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Sleep Cycles for Healing
By DUX Design, AB • May 12, 2014
Dr. Jason Gordon, a back specialist with a practice in Manhattan, explains the importance of deep sleep cycles for healing.“Basically, we live our lives in four cycles — alpha, beta, theta and delta. When you’re asleep you’re in theta and when you're in deep sleep you're in delta. When you’re up and awake, you’re in alpha and beta. You heal in theta and delta. We want patients to be in the delta sleep stage as long as possible. That’s why a supportive mattress is so important. If you’re constantly waking up because you’re uncomfortable, you’re going to be going in-and-out of beta and theta and never allowed to achieve the delta stage of sleep. You’re not going to get the quality of sleep you need to heal and awaken feeling refreshed. And when I say ‘quality sleep,’ I mean 7 to 7 1/2 hours.”
The below graphic illustrates one second of brain activity in each of 4 stages.
The Informed Sleeper endeavors to become your sole information resource for better health through deeper sleep.
THE DUX TRAVELER
In collaboration with Furthermore / an Equinox Digital publication, we present Life, Awakened – a content series promoting deep, regenerative sleep as the foundation for an active, healthy lifestyle.
You've found the workouts that work best for you. You've pinpointed your perfect eating plan. But if you haven't identified your chronotype to optimize your health and fitness, you may be missing an important piece of the puzzle.
Los Angeles-turned-New York City residents Phil Torres and Silja Danielsen are truly citizens of the world. While the power couple may be currently based in Williamsburg, you’re just as likely to find them hiking in the Amazonian rainforests, boating on the Norwegian fjords...
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