Updated The Informed Sleeper Magazine
Updated We believe that an informed sleeper makes a better sleeper. Explore our latest news and articles and get all of the information you need to achieve a high-quality night's rest.
April 27, 2021
The Myth of the Hard Bed
Magazine
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April 27, 2021
Upper Back Pain and How to Relieve It
The achiness of upper back pain can keep you from the activities you love. Don't let upper back pain negatively affect your life. Identify the underlying cause and address it head on so that you can l
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April 27, 2021
An Obsession with Longevity
Magazine
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April 26, 2021
What Your Dreams Really Mean
Rapid eye movement sleep gives you a better understanding of yourself. Furthermore and DUXIANA present Life, Awakened - a series of videos and articles promoting deep, regenerative sleep as
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April 26, 2021
Hiking Kungsleden, Sweden
Kungsleden is one of the world's best hiking trails. Deep precipices line lush mountain moors, and rippling mountain streams become roaring rapids. Sweden boasts one of the world’s premier hikin
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April 25, 2021
Middle Back Pain and How to Relieve It
The thoracic region of your back, (upper-middle or middle back), can ache for a variety of reasons. Typically, middle back pain is not a result of a more serious spinal issue. Middle back pain c
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April 24, 2021
The Activity Called Sleep
Most people treasure sleep as a time of blessed inactivity. But research shows that sleep is a very active state. We reposition our bodies throughout the night — which is both normal and helpful
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April 24, 2021
Sleep Cleaning
A recently conducted study by Maiken Nedergaard, co-director of the University of Rochester’s Center for Translational Neuromedicine, has uncovered the existence of a system that flushes waste f
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April 20, 2021
One Body. Two Clocks.
Our bodies tick to two clocks. One clock is ruled by the sun, and is generally known as the Circadian Rhythm. The other clock, regulated by a gaggle of nerve cells in the brain, is called the suprachi
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April 19, 2021
How to Hydrate for Quality Sleep
This is an excerpt from Life, Awakened – a series of videos and articles that promote harnessing the power of sleep for those in pursuit of an active, healthy lifestyle. Along with exercise and
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April 19, 2021
The Best Pillow for Neck Pain
There’s no need to search for the best pillow for neck pain: DUXIANA makes it. Our sleep experts are constantly driving innovation in sleep technology, engineering solutions for common complaint
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April 15, 2021
True / False: Back Muscles Go to Sleep When You Do
According to medical research, over 80% of us will experience back pain at some point in our lives. The chairs we sit in, the shoes we wear, the sports we play, the stress in our lives — all con
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April 4, 2021
Feather Your Nest with Eider Down
“There are more Lamborghinis made every year than Eider down duvets.” Eider down is a down without peer. As a protected species, only naturally shed down from brooding females is harvested
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By Furthermore: An Equinox Digital Publication / April 4, 2021
The Pregnant Woman's Guide To Sleep
How to deal with back pain, restless legs, and other pregnancy-related issues
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December 31, 2020
Beauty Meets Luxury: My DUX Bed
Amber Lewis, ALL SORTS OF – When designing my house, I knew that I wanted to invest in pieces that would last forever. There’s no better feeling than knowing you’ve brought some
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November 17, 2020
What Is Correct Sleep Posture?
The only way to get a deep, restful night’s sleep is through correct sleep posture. Your spine must rest in a natural, comfortable position, and your body should be supported evenly throug
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November 30, 2019
Object Lessons: The Iconic Swedish Jetson Chair, Now Available in the US
REMODELISTA – This year, an icon of Swedish design we’ve long coveted—the Jetson Chair—turns 50. In celebration, we’re turning to its origin story, which b
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By Furthermore: An Equinox Digital Publication / October 20, 2018
The Active State of Sleep
This is an excerpt from Life, Awakened – a series of videos and articles that promote harnessing the power of sleep for those in pursuit of an active, healthy lifestyle. “You might
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By Furthermore: An Equinox Digital Publication / October 20, 2018
CAN YOU MAKE UP FOR LOST SLEEP?
This is an excerpt from Life, Awakened – a series of videos and articles that promote harnessing the power of sleep for those in pursuit of an active, healthy lifestyle. A NEW STUDY GO
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June 15, 2018
Time for bed: Accelerated Signs of Aging
When we lay our heads to rest each night, there's much more going on than dreaming. Times of sleep are the body’s opportunity to repair the damage it sustains while we are about our busines
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By Furthermore: An Equinox Digital Publication / January 18, 2018
Breath Work In Bed
FURTHERMORE AND DUXIANA PRESENT LIFE, AWAKENED - A SERIES OF VIDEOS AND ARTICLES PROMOTING DEEP, REGENERATIVE SLEEP AS THE FOUNDATION FOR AN ACTIVE, HEALTHY LIFESTYLE. Breathing—it&rsq
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By Furthermore: An Equinox Digital Publication / October 20, 2017
Life, Awakened
Furthermore and DUXIANA present Life, Awakened - a series of videos and articles promoting deep, regenerative sleep as the foundation for an active, healthy lifestyle. While most of modern soc
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By Furthermore: An Equinox Digital Publication / October 18, 2017
The Ideal Morning Workout
Furthermore and DUXIANA present Life, Awakened - a series of videos and articles promoting deep, regenerative sleep as the foundation for an active, healthy lifestyle. Working out is lauded fo
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By Furthermore: An Equinox Digital Publication / October 17, 2017
Meet Silja Danielsen and Phil Torres
This is an excerpt from Life, Awakened – a series of videos and articles that promote harnessing the power of sleep for those in pursuit of an active, healthy lifestyle. Los Angeles-turned-New Y
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By Furthermore: An Equinox Digital Publication / October 17, 2017
The Last Fitness Frontier: Chronotyping
This is an excerpt from Life, Awakened – a series of articles that promote harnessing the power of sleep for those in pursuit of an active, healthy lifestyle. “You’ve found th
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By Furthermore: An Equinox Digital Publication / October 16, 2017
Seize The Morning: Regenerate
This is an excerpt from Life, Awakened – a series of videos and articles that promote harnessing the power of sleep for those in pursuit of an active, healthy lifestyle. Sleep i
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By Furthermore: An Equinox Digital Publication / October 15, 2017
Seize The Morning: Fuel
No matter how many hours of sleep you log or mugs of coffee you drink, you could crash before lunchtime if you skimp on fuel. Passing up calories and nutrients makes it nearly
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By Furthermore: An Equinox Digital Publication / October 13, 2017
Seize The Morning: Move
The morning officially begins when you regain consciousness and open your eyes, but your body may lag behind your mind after waking from a deep sleep. That’s why Equinox trainers
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By Furthermore: An Equinox Digital Publication / October 12, 2017
The Healthy Fine-Dining Revolution
This is an excerpt from Life, Awakened – a series of videos and articles that promote harnessing the power of sleep for those in pursuit of an active, healthy lifestyle. Previously, you m
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By Furthermore: An Equinox Digital Publication / October 11, 2017
5 Scandinavian Food Adventures
This is an excerpt from Life, Awakened – a series of videos and articles that promote harnessing the power of sleep for those in pursuit of an active, healthy lifestyle. “When trave
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By Furthermore: An Equinox Digital Publication / October 10, 2017
The High-Performers Overnight Routine
FURTHERMORE AND DUXIANA PRESENT LIFE, AWAKENED - A SERIES OF VIDEOS AND ARTICLES PROMOTING DEEP, REGENERATIVE SLEEP AS THE FOUNDATION FOR AN ACTIVE, HEALTHY LIFESTYLE. Sleep may be the corne
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By DUX Design, AB / July 5, 2017
In Good Health
Having the right mattress can make all the difference in getting a good nights sleep. With a growing amount of research supporting the importance of deep restorative sleep to overall health and well-b
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By DUX Design, AB / April 4, 2017
Take a Walk on the “Well-Rested” Side
When the entire foundation of Hotel DUXIANA Malmo’s existence is focusing on a good night’s sleep, you know you’re in the right place. Every detail is designed towards giving you the
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By DUX Design, AB / March 28, 2017
Spring Cleaning - Allergy-Proofing Your Bedroom
The bedroom is your sanctuary. At least it would be if it weren’t for the yearly onslaught of spring allergens getting in the way of deep restful sleep. And so the birth of spring cleaning came
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By DUX Design, AB / November 10, 2015
Deep Sleep and High Performance
At DUX of Sweden, we take sleep seriously. We study it. We measure it. We investigate its every aspect. We’re experts in the mechanics of sleep. We understand the vital role sleep plays in the b
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