ISSUE 06: WINTER 2020
BY DUX®

THE INFORMED SLEEPER

YOUR INFORMATION RESOURCE FOR BETTER HEALTH THROUGH DEEPER SLEEP


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<p>Seize The Morning: Fuel</p>

Seize The Morning: Fuel

Travel October 19, 2017

Proper nutrition can power the first few hours of your day...

<p>Seize The Morning: Move</p>

Seize The Morning: Move

Travel October 19, 2017

Squats, skips, and other techniques to start your day strong...

<p>The Healthy Fine-Dining Revolution </p>

The Healthy Fine-Dining Revolution 

Travel October 19, 2017

Meet the chefs who are putting Scandinavia on the map. Previously, you might not have thought of Scandinavia as an epicenter of destination-worthy dining.

<p>5 Scandinavian Food Adventures</p>

5 Scandinavian Food Adventures

Travel October 19, 2017

When traveling, eating the local cuisine isn’t just a great way to immerse yourself in the culture, it’s also better for your health...

<p>The High Performers Overnight Routine</p>

The High Performers Overnight Routine

Travel October 19, 2017

While your body and mind rest, your skin, hair, and teeth regenerate as well. 

<p>In Good Health</p>

In Good Health

Back Pain July 5, 2017

According to the Mattress Recycling Council, approximately 15-20 million mattresses and box-springs are disposed of each year in the U.S...

<p>The Myth of The Hard Bed</p>

The Myth of The Hard Bed

Back Pain July 5, 2017

Do you know why you have been told that sleeping on a firm bed is good for you? Find out why historically...

<p>Take a Walk on the “Well-Rested” Side</p>

Take a Walk on the “Well-Rested” Side

April 4, 2017

When the entire foundation of Hotel DUXIANA Malmo’s existence is focusing on a good night’s sleep, you know you’re in the right place. Every detail is designed towards giving you the most comfortable experience you could ever imagine.

<p>Spring Cleaning</p>

Spring Cleaning

Design/Lifestyle March 28, 2017

The bedroom is your sanctuary. At least it would be if it weren’t for those yearly spring allergens getting in...

<p>Are You Suffering From Social Jet Lag?</p>

Are You Suffering From Social Jet Lag?

Design/Lifestyle February 24, 2016

Social jet lag is a new term that measures the difference between our biological clocks and our socially contructed clocks...

<p>5 Ideas for Lower Back Pain Relief</p>

5 Ideas for Lower Back Pain Relief

Back Pain February 24, 2016

Get 5 ideas for lower back pain relief from the experts at DUXIANA®. Learn how to relieve lower back pain...

<p>The Benefits of Napping</p>

The Benefits of Napping

Sleep Science February 23, 2016

In European culture, the benefits of napping are connected to providing people with a more relaxed lifestyle, as well as improving health and reducing stress...

<p>Sleep Research: Take Heart</p>

Sleep Research: Take Heart

Sleep Science November 28, 2015

As science reveals more and more information about health, many of us are finding ourselves more mindful about our overall wellness...

<p>How to Choose a Mattress</p>

How to Choose a Mattress

Design/Lifestyle November 26, 2015

What should you look for in a mattress? Experts at DUXIANA® go beyond the most common concern – soft vs. firm...

<p><span>Four of The Top 10 Hotels in New York City Trust The DUX Bed</span></p>

Four of The Top 10 Hotels in New York City Trust The DUX Bed

Travel November 10, 2015

Langham Place Fifth Avenue, The Greenwich Hotel, The Surrey-New York and The Quin all have...

<p>Deep Sleep and High Performance</p>

Deep Sleep and High Performance

Sleep Science November 10, 2015

DUX High Performance Sleep Systems are the result of over 85 years of research and development...