ISSUE 03: FALL 2017
BY DUX®

THE INFORMED SLEEPER

YOUR INFORMATION RESOURCE FOR BETTER HEALTH THROUGH DEEPER SLEEP


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<p>Breath Work In Bed</p>

Breath Work In Bed

Sleep Science January 5, 2018

Breathing can bring on relaxation and sleep, or even boost your energy, depending on how you do it...

<p>Time for Bed: Accelerated Signs of Aging Linked to Lack of Rest</p>

Time for Bed: Accelerated Signs of Aging Linked to Lack of Rest

Sleep Science December 2, 2017

When we lay our heads to rest each night, there's more going on than dreaming. Times of sleep are the body’s...

<p>The Active State of Sleep</p>

The Active State of Sleep

Sleep Science December 1, 2017

What many athletes see as passive recovery is actually a physically intense process. A list of 7 processes your body was busy performing last night...

<p>How to Hydrate for Quality Sleep</p>

How to Hydrate for Quality Sleep

Sleep Science November 19, 2017

"Even a slight level of dehydration will make you sleep lighter,” adds Chris Winter, M.D., a sleep specialist based in Charlottesville, Virginia...

<p>Life, Awakened</p>

Life, Awakened

Sleep Science November 18, 2017

In collaboration with Furthermore / an Equinox Digital publication, we present Life, Awakened – a series promoting deep, regenerative sleep...

<p>The Last Fitness Frontier: Chronotyping</p>

The Last Fitness Frontier: Chronotyping

Sleep Science October 20, 2017

If you haven't identified your chronotype to optimize your health and fitness, you may be missing an important piece of the puzzle...

<p>Meet Silja Danielsen and Phil Torres</p>

Meet Silja Danielsen and Phil Torres

Travel October 19, 2017

Los Angeles-turned-New York City residents Phil Torres and Silja Danielsen are truly citizens of the world...

<p>5 Scandinavian Food Adventures</p>

5 Scandinavian Food Adventures

Travel October 19, 2017

When traveling, eating the local cuisine isn’t just a great way to immerse yourself in the culture, it’s also better for your health...

<p>In Good Health</p>

In Good Health

Back Pain July 5, 2017

According to the Mattress Recycling Council, approximately 15-20 million mattresses and box-springs are disposed of each year in the U.S...

<p>The Myth of The Hard Bed</p>

The Myth of The Hard Bed

Back Pain July 5, 2017

Do you know why you have been told that sleeping on a firm bed is good for you? Find out why historically...

<p>Spring Cleaning</p>

Spring Cleaning

Design/Lifestyle March 28, 2017

The bedroom is your sanctuary. At least it would be if it weren’t for those yearly spring allergens getting in...

<p>Are You Suffering From Social Jet Lag?</p>

Are You Suffering From Social Jet Lag?

Design/Lifestyle February 24, 2016

Social jet lag is a new term that measures the difference between our biological clocks and our socially contructed clocks...

<p>5 Ideas for Lower Back Pain Relief</p>

5 Ideas for Lower Back Pain Relief

Back Pain February 24, 2016

Get 5 ideas for lower back pain relief from the experts at DUXIANA®. Learn how to relieve lower back pain...

<p>The Benefits of Napping</p>

The Benefits of Napping

Sleep Science February 23, 2016

In European culture, the benefits of napping are connected to providing people with a more relaxed lifestyle, as well as improving health and reducing stress...

<p>Sleep Research: Take Heart</p>

Sleep Research: Take Heart

Sleep Science November 28, 2015

As science reveals more and more information about health, many of us are finding ourselves more mindful about our overall wellness...

<p>How to Choose a Mattress</p>

How to Choose a Mattress

Design/Lifestyle November 26, 2015

What should you look for in a mattress? Experts at DUXIANA® go beyond the most common concern – soft vs. firm...