ISSUE 03: FALL 2017
BY DUX®

THE INFORMED SLEEPER

YOUR INFORMATION RESOURCE FOR BETTER HEALTH THROUGH DEEPER SLEEP


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<p>Life, Awakened</p>

Life, Awakened

Sleep Science October 20, 2017

In collaboration with Furthermore / an Equinox Digital publication, we present Life, Awakened – a content series promoting deep, regenerative sleep as the foundation for an active, healthy lifestyle.

<p>The Last Fitness Frontier: Chronotyping</p>

The Last Fitness Frontier: Chronotyping

Sleep Science October 20, 2017

You've found the workouts that work best for you. You've pinpointed your perfect eating plan. But if you haven't identified your chronotype to optimize your health and fitness, you may be missing an important piece of the puzzle.

<p>Meet Silja Danielsen and Phil Torres</p>

Meet Silja Danielsen and Phil Torres

Travel October 19, 2017

Los Angeles-turned-New York City residents Phil Torres and Silja Danielsen are truly citizens of the world. While the power couple may be currently based in Williamsburg, you’re just as likely to find them hiking in the Amazonian rainforests, boating on the Norwegian fjords...

<p>5 Scandinavian Food Adventures</p>

5 Scandinavian Food Adventures

Travel October 19, 2017

When traveling, eating the local cuisine isn’t just a great way to immerse yourself in the culture, it’s also better for your health. You’re more likely to get fresher, tastier produce that is minimally processed, which means the nutrient value is higher...

<p>The Active State of Sleep</p>

The Active State of Sleep

Sleep Science October 19, 2017

What many athletes see as passive recovery is actually a physically intense process. Here’s how busy your body is when it’s unconscious...

<p>A Solid Case Against the Firm Bed</p>

A Solid Case Against the Firm Bed

Back Pain July 5, 2017

There is a popular misconception that a firm bed is best. In the past, mattresses were made of materials that would shift and compress, leading to a mattress that would sag at the middle.  As a result, back and neck pain was a complaint. To remedy the sagging, people began to suggest putting a board under the mattress for support. Thus, the myth of the firm bed was born.

<p>Spring Cleaning</p>

Spring Cleaning

Design/Lifestyle March 28, 2017

The bedroom is your sanctuary. At least it would be if it weren’t for those yearly spring allergens getting in the way of you becoming a morning person. And so the birth of spring cleaning came to be. 

<p>Time for Bed: Accelerated Signs of Aging Linked to Lack of Rest</p>

Time for Bed: Accelerated Signs of Aging Linked to Lack of Rest

Sleep Science March 1, 2016

When we lay our heads to rest each night, there's much more going on than dreaming. Times of sleep are the body’s opportunity to repair the damage it sustains...

<p>Are You Suffering From Social Jet Lag?</p>

Are You Suffering From Social Jet Lag?

Design/Lifestyle February 24, 2016

While the term jet lag is well known for frequent flyers, social jet lag is a newer term that measures the difference between our biological clocks and our socially...

<p>5 Ideas for Lower Back Pain Relief</p>

5 Ideas for Lower Back Pain Relief

Back Pain February 24, 2016

Get 5 ideas for lower back pain relief from the experts at DUXIANA®. Learn how to relieve lower back pain with our helpful tips.

<p>The Benefits of Napping</p>

The Benefits of Napping

Sleep Science February 23, 2016

In European culture, the benefits of napping are connected to providing people with a more relaxed lifestyle, as well as improving health and reducing stress...

<p>Sleep Research: Take Heart</p>

Sleep Research: Take Heart

Sleep Science November 28, 2015

As science reveals more and more information about health, many of us are finding ourselves more mindful about our overall wellness...

<p>How to Choose a Mattress</p>

How to Choose a Mattress

Design/Lifestyle November 26, 2015

What should you look for in a mattress? Experts at DUXIANA® go beyond the most common concern – soft vs. firm...

<p>Lamborghini vs. Eider Duck</p>

Lamborghini vs. Eider Duck

Design/Lifestyle November 25, 2015

There are more Lamborghinis produced each year than eider down duvets. Michael deLa Place explains why...

<p><span>Four of The Top 10 Hotels in New York City Trust The DUX Bed</span></p>

Four of The Top 10 Hotels in New York City Trust The DUX Bed

Travel November 10, 2015

Langham Place Fifth Avenue, The Greenwich Hotel, The Surrey-New York and The Quin all have earned the distinction of being selected by Condé Nast Traveler readers...

<p>Deep Sleep and High Performance</p>

Deep Sleep and High Performance

Sleep Science November 10, 2015

DUX High Performance Sleep Systems are the result of over 85 years of research and development.