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True / False:Back Muscles Go To Sleep When You Do
By DUX Design, AB • April 8, 2015
According to medical research, over 80% of us will experience back pain at some point in our lives. The chairs we sit in, the shoes we wear, the sports we play, the stress in our lives — all contribute to back pain. The last thing you need is a mattress that causes your back to have to work while you sleep. Even when you’re in bed, if your spine isn’t in proper alignment, back muscles are compelled to contract with support. So unfortunately, back muscles don’t necessarily go to sleep when you do — they stay tense if your mattress doesn’t provide adequate, continuous support.
The Informed Sleeper endeavors to become your sole information resource for better health through deeper sleep.
THE DUX TRAVELER
Kungsleden is one of the world’s best hiking trails. Deep precipices line lush mountain moors and rippling mountain streams become lathering rapids.
IT'S TIME TO DEMAND MORE from the companies we patronize and the products we buy - both for the sake of our individual health and for the health of the planet that we leave to our children.
With the right strategies, you can take advantage of what dreams have to offer and use them to improve your performance, solve your problems, and more. Here’s how..
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