ISSUE 04: SPRING 2018
BY DUX®

THE INFORMED SLEEPER

YOUR INFORMATION RESOURCE FOR BETTER HEALTH THROUGH DEEPER SLEEP


READ MORE
divider icon
<p>Lamborghini vs. Eider Duck</p>

Lamborghini vs. Eider Duck

Design/Lifestyle November 9, 2015

There are more Lamborghinis produced each year than eider down duvets. Michael deLa Place explains why...

<p>Is Sleeping on Your Back While Pregnant Safe?</p>

Is Sleeping on Your Back While Pregnant Safe?

October 15, 2015

Is sleeping on your back while pregnant safe? Getting enough quality sleep during your pregnancy can be hard...

<p>Do Back Muscles Go To Sleep When You Do?</p>

Do Back Muscles Go To Sleep When You Do?

Back Pain October 11, 2015

According to medical research, over 80% of us will experience back pain at some point in our lives...

<p>Lower Back Pain & How to Alleviate It</p>

Lower Back Pain & How to Alleviate It

Back Pain October 11, 2015

About 80% of adults will experience lower back pain at some point in their life, in most cases it is a temporary discomfort...

<p>Experience a Night Like No Other</p>

Experience a Night Like No Other

Travel October 11, 2015

The Greenwich Hotel, The Quin, The Surrey, and Langham Place Fifth Avenue have been recognized by...

<p>High Heeled Women</p>

High Heeled Women

Back Pain October 11, 2015

Manolo Blahnik, Christian Louboutin and Jimmy Choo may be celebrated as the High Priests of...

<p>How to Strengthen Your Circadian Rhythm</p>

How to Strengthen Your Circadian Rhythm

Sleep Science October 11, 2015

The circadian rhythm is set by cues of light and darkness. Light increases wakefulness hormones, like...

<p>Sound Asleep:  Quick Tips for a Deeper Night's Rest</p>

Sound Asleep:  Quick Tips for a Deeper Night's Rest

Design/Lifestyle October 11, 2015

Wondering how to sleep better seems to be a question our society can't stop asking. What is it about modern life...

<p>5 Strategies for Back Pain Relief </p>

5 Strategies for Back Pain Relief 

Back Pain October 10, 2015

Most adults will experience back pain at some point, which is all the more reason to have strategies for back pain relief...

<p>The Perils of Screen Strain</p>

The Perils of Screen Strain

Technology September 7, 2015

Let’s face it — we’ve never met a screen we didn’t like. From our desktop computers and laptops, to...

<p>Sleep Cycles for Healing</p>

Sleep Cycles for Healing

Design/Lifestyle May 12, 2015

Dr. Jason Gordon, a back specialist with a practice in Manhattan, explains the importance of...

<p>Why You Won't Sleep Like a Baby</p>

Why You Won't Sleep Like a Baby

Back Pain April 9, 2015

Back pain is almost assured during pregnancy — studies show between 50 to 70-percent of all pregnant women will...

<p>Middle Back Pain & How to Relieve It</p>

Middle Back Pain & How to Relieve It

Back Pain April 7, 2015

The thoracic region of your back, (upper-middle or middle back), can ache for a variety of reasons....

<p>Sleep Cleaning</p>

Sleep Cleaning

Sleep Science October 25, 2014

Maiken Nedergaard, co-director of the University of Rochester’s Center for Translational Neuromedicine, has...

<p>What is Correct Sleep Posture?</p>

What is Correct Sleep Posture?

Back Pain October 17, 2014

The only way your body can rest and heal is through correct sleep posture...

<p>Pet Friendly Accommodations</p>

Pet Friendly Accommodations

Travel October 12, 2014

Are you someone who travels in style and wants your pet to be right there with you?