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How to Make Your Bedroom a Healthy Sleep Sanctuary
By Dobrina Zhekova on June 04, 2020
Excert from Departures.com – Our lives are getting busier and busier and that often affects not just the amount of time we set aside for rest but the quality of it, too. And that’s really bad news. Chronic sleep loss can lead to weight gain, high blood pressure, a decrease in cognitive function and immune system strength, and skincare issues (it’s called beauty sleep for a reason). That’s why it’s extremely important for adults to get between seven and nine hours of sleep, according to the National Sleep Foundation. That means making sure nothing in your bedroom interferes with your circadian rhythm.
Kungsleden is one of the world’s best hiking trails. Deep precipices line lush mountain moors and rippling mountain streams become lathering rapids.
It's time to demand more from the companies we patronize and the products we buy.
Know why you've been told that sleeping on a firm bed is good for you? The history behind the fallacy...
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