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How to Make Your Bedroom a Healthy Sleep Sanctuary

By Dobrina Zhekova on

Excerpt from – Our lives are getting busier and busier and that often affects not just the amount of time we set aside for rest but the quality of it, too. And that’s really bad news. Chronic sleep loss can lead to weight gain, high blood pressure, a decrease in cognitive function and immune system strength, and skincare issues (it’s called beauty sleep for a reason). That’s why it’s extremely important for adults to get between seven and nine hours of sleep, according to the National Sleep Foundation. That means making sure nothing in your bedroom interferes with your circadian rhythm.

From Our Origin: Hiking Kungsleden, Sweden

Kungsleden is one of the world’s best hiking trails. Deep precipices line lush mountain moors and rippling mountain streams become lathering rapids.

Obsessed With Longevity

It's time to demand more from the companies we patronize and the products we buy.