THE INFORMED SLEEPER
Sleep Science

Life, Awakened

BY FURTHERMORE / AN EQUINOX DIGITAL PUBLICATION • OCTOBER 20, 2017


Furthermore and DUXIANA present Life, Awakened - a series of videos and articles promoting deep, regenerative sleep as the foundation for an active, healthy lifestyle.

While most of modern society lives their life in days, the high-performer harnesses the power of night. The night is the goal, after all, and what we work towards all day long – the reward of a hard day's work. The night is equal parts art and science: Done properly, it sets us up for success, by the choices we make with our fitness and nutrition and sleep, to the travel and culture we experience in these later hours. It's when our bodies adapt to our workouts, growing stronger; it's the most impactful time in terms of our beauty and skincare regimens. Everything wonderful, powerful and significant happens at night. And when we thrive at night, we thrive during the day.

Visit Furthermore for the ultimate immersive sleep experience here.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

The Informed Sleeper endeavors to become your sole information resource for better health through deeper sleep.

divider icon
       
LATEST
Obsessed With Longevity

IT'S TIME TO DEMAND MORE FROM COMPANIES WE PATRONIZE AND THE PRODUCTS WE BUY - BOTH FOR THE SAKE OF OUR HEALTH AND FOR THAT OF OUR PLANET.

According to the Mattress Recycling Council, approximately 15-20 million mattresses and box-springs are disposed of each year in the U.S...

What Your Dreams Really Mean

With the right strategies, you can take advantage of what dreams have to offer and use them to improve your performance, solve your problems, and more. Here’s how..

The Pregnant Woman's Guide To Sleep

How to deal with back pain, restless legs, and other pregnancy-related issues...