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5 Strategies for Back Pain Relief
By DUX Design, AB • January 20, 2016
Most adults will experience back pain at some point during their lifetime, which is all the more reason to have strategies for back pain relief up your sleeve. To follow are a few ideas on how to relieve everyday back pain, but if your pain is severe and persistent please consult a healthcare professional. They might recommend treatments to solve the underlying conditions causing your back pain, but if you simply feel sore and achy, here are some methods that could help provide back pain relief:
The Informed Sleeper endeavors to become your sole information resource for better health through deeper sleep.
In collaboration with Furthermore / an Equinox Digital publication, we present Life, Awakened – a series of articles and videos promoting deep, regenerative sleep as the foundation for an active, healthy lifestyle.
You've found the workouts that work best for you. You've pinpointed your perfect eating plan. But if you haven't identified your chronotype to optimize your health and fitness, you may be missing an important piece of the puzzle.
Los Angeles-turned-New York City residents Phil Torres and Silja Danielsen are truly citizens of the world. While the power couple may be currently based in Williamsburg, you’re just as likely to find them hiking in the Amazonian rainforests, boating on the Norwegian fjords...
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