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5 Strategies for Back Pain Relief
By DUX Design, AB • January 20, 2016
Most adults will experience back pain at some point during their lifetime, which is all the more reason to have strategies for back pain relief up your sleeve. To follow are a few ideas on how to relieve everyday back pain, but if your pain is severe and persistent please consult a healthcare professional. They might recommend treatments to solve the underlying conditions causing your back pain, but if you simply feel sore and achy, here are some methods that could help provide back pain relief:
The Informed Sleeper endeavors to become your sole information resource for better health through deeper sleep.
The bedroom is your sanctuary. At least it would be if it weren’t for those yearly spring allergens getting in the way of you becoming a morning person. And so the birth of spring cleaning came to be.
When we lay our heads to rest each night, there's much more going on than dreaming. Times of sleep are the body’s opportunity to repair the damage it sustains...
While the term jet lag is well known for frequent flyers, social jet lag is a newer term that measures the difference between our biological clocks and our socially...
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