ISSUE 03: FALL 2017
BY DUX®

THE INFORMED SLEEPER

YOUR INFORMATION RESOURCE FOR BETTER HEALTH THROUGH DEEPER SLEEP


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<p>An Obsession With Longevity</p>

An Obsession With Longevity

Back Pain April 22, 2018

IT'S TIME TO DEMAND MORE FROM COMPANIES WE PATRONIZE AND THE PRODUCTS WE BUY - BOTH FOR THE SAKE OF OUR HEALTH AND FOR THAT OF OUR PLANET.

According to the Mattress Recycling Council, approximately 15-20 million mattresses and box-springs are disposed of each year in the U.S...

<p>What Your Dreams Really Mean</p>

What Your Dreams Really Mean

Design/Lifestyle April 22, 2018

Rapid eye movement sleep gives you a better understanding of yourself.

With the right strategies, you can take advantage of what dreams have to offer and use them to improve your performance, solve your problems, and more. Here’s how..

<h3>The Pregnant Woman's Guide To Sleep</h3>

The Pregnant Woman's Guide To Sleep

April 5, 2018

How to deal with back pain, restless legs, and other pregnancy-related issues...

<p>Time for Bed: Accelerated Signs of Aging Linked to Lack of Rest</p>

Time for Bed: Accelerated Signs of Aging Linked to Lack of Rest

Sleep Science December 2, 2017

When we lay our heads to rest each night, there's more going on than dreaming. Times of sleep are the body’s...

<p>The Active State of Sleep</p>

The Active State of Sleep

Sleep Science December 1, 2017

What many athletes see as passive recovery is actually a physically intense process. A list of 7 processes your body was busy performing last night...

<h3>Can You Make Up For Lost Sleep?</h3>

Can You Make Up For Lost Sleep?

Design/Lifestyle December 1, 2017

A NEW STUDY GOES AGAINST CONVENTIONAL WISDOM.

As much as people try to prioritize solid rest, a full night of shuteye can escape even the most dedicated. When you lose out on it, you rack up sleep debt.

<p>How to Hydrate for Quality Sleep</p>

How to Hydrate for Quality Sleep

Sleep Science November 19, 2017

"Even a slight level of dehydration will make you sleep lighter,” adds Chris Winter, M.D., a sleep specialist based in Charlottesville, Virginia...

<p>Breath Work In Bed</p>

Breath Work In Bed

Sleep Science November 18, 2017

Breathing can bring on relaxation and sleep, or even boost your energy, depending on how you do it...

<p>Life, Awakened</p>

Life, Awakened

Sleep Science November 18, 2017

In collaboration with Furthermore / an Equinox Digital publication, we present Life, Awakened – a series promoting deep, regenerative sleep...

<p>The Ideal Morning Workout</p>

The Ideal Morning Workout

Sleep Science November 18, 2017

A three-part routine to capitalize on a good night’s sleep...

 

<p>The Last Fitness Frontier: Chronotyping</p>

The Last Fitness Frontier: Chronotyping

Sleep Science October 20, 2017

If you haven't identified your chronotype to optimize your health and fitness, you may be missing an important piece of the puzzle...

<p>Meet Silja Danielsen and Phil Torres</p>

Meet Silja Danielsen and Phil Torres

Travel October 19, 2017

Los Angeles-turned-New York City residents Phil Torres and Silja Danielsen are truly citizens of the world...

<p>Seize The Morning: Regenerate</p>

Seize The Morning: Regenerate

Travel October 19, 2017

Cold showers, nature escapes, and more ways to take advantage of the early hours...

 

<p>Seize The Morning: Fuel</p>

Seize The Morning: Fuel

Travel October 19, 2017

Proper nutrition can power the first few hours of your day...

<p>Seize The Morning: Move</p>

Seize The Morning: Move

Travel October 19, 2017

Squats, skips, and other techniques to start your day strong...

<p>The Healthy Fine-Dining Revolution </p>

The Healthy Fine-Dining Revolution 

Travel October 19, 2017

Meet the chefs who are putting Scandinavia on the map. Previously, you might not have thought of Scandinavia as an epicenter of destination-worthy dining.