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THE INFORMED SLEEPER

YOUR INFORMATION RESOURCE FOR
BETTER HEALTH THROUGH DEEPER SLEEP

How to Transform Your Bedroom Into a Luxury Hotel Suite

By  | Travel Expert | 


EXCERPT FROM USA TODAY - 10 BEST:  One of the best parts of travel is getting to stay in beautiful hotels, surrounded by soothing décor and thoughtful details. Until you’re able to do that again, why not take a cue from the best?

Here are 10 ways to turn your own bedroom into a haven worthy of the five-star Park Hyatt New York, pictured above. (Sorry, you’ll still have to make your own bed.)

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Amber Lewis, ALL SORTS OF:

Beauty Meets Luxury: My DUX Bed
January 23, 2020

When designing my house, I knew I wanted to invest in pieces that would last forever. There’s no better feeling than knowing you’ve brought something into your home that you’ll love for years to come because you’re confident in the quality and details.

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Remodelista:

Object Lessons: The Iconic Swedish Jetson Chair, Now Available in the US
November 13, 2019

This year, an icon of Swedish design we’ve long coveted—the Jetson Chair—turns 50. In celebration, we’re turning to its origin story, which begins in a snowbank.

<p>From Our Origin:<br />Hiking Kungsleden, Sweden</p>

From Our Origin:
Hiking Kungsleden, Sweden
March 18, 2019

Kungsleden is one of the world’s best hiking trails. Deep precipices line lush mountain moors and rippling mountain streams become lathering rapids.

<p>An Obsession With Longevity</p>

An Obsession With Longevity
April 22, 2018

It's time to demand more from the companies we patronize and the products we buy.

<p>What Your Dreams Really Mean</p>

What Your Dreams Really Mean
April 22, 2018

Rapid eye movement sleep gives you a better understanding of yourself.

With the right strategies, you can take advantage of what dreams have to offer and use them to improve your performance, solve your problems, and more. Here’s how..

<h3>The Pregnant Woman's Guide To Sleep</h3>

The Pregnant Woman's Guide To Sleep
April 5, 2018

How to deal with back pain, restless legs, and other pregnancy-related issues...

<p>Accelerated Signs of Aging Linked to Lack of Rest</p>

Accelerated Signs of Aging Linked to Lack of Rest
December 2, 2017

When we lay our heads to rest each night, there's more going on than dreaming. Times of sleep are the body’s opportunity to repair the damage it sustains throughout the day...

<p>The Active State of Sleep</p>

The Active State of Sleep
December 1, 2017

What many athletes see as passive recovery is actually a physically intense process. A list of 7 processes your body was busy performing last night...

<h3>Can You Make Up For Lost Sleep?</h3>

Can You Make Up For Lost Sleep?
December 1, 2017

A NEW STUDY GOES AGAINST CONVENTIONAL WISDOM.

As much as people try to prioritize solid rest, a full night of shuteye can escape even the most dedicated. When you lose out on it, you rack up sleep debt.

<p>How to Hydrate for Quality Sleep</p>

How to Hydrate for Quality Sleep
November 19, 2017

"Even a slight level of dehydration will make you sleep lighter,” adds Chris Winter, M.D., a sleep specialist based in Charlottesville, Virginia...

<p>Breath Work In Bed</p>

Breath Work In Bed
November 18, 2017

Breathing can bring on relaxation and sleep, or even boost your energy, depending on how you do it...

<p>Life, Awakened</p>

Life, Awakened
November 18, 2017

In collaboration with Furthermore / an Equinox Digital publication, we present Life, Awakened – a series promoting deep, regenerative sleep...

<p>The Ideal Morning Workout</p>

The Ideal Morning Workout
November 18, 2017

A three-part routine to capitalize on a good night’s sleep...

 

<p>The Last Fitness Frontier: Chronotyping</p>

The Last Fitness Frontier: Chronotyping
October 20, 2017

If you haven't identified your chronotype to optimize your health and fitness, you may be missing an important piece of the puzzle...

<p>Meet Silja Danielsen and Phil Torres</p>

Meet Silja Danielsen and Phil Torres
October 19, 2017

Los Angeles-turned-New York City residents Phil Torres and Silja Danielsen are truly citizens of the world...

<p>Seize The Morning: Regenerate</p>

Seize The Morning: Regenerate
October 19, 2017

Cold showers, nature escapes, and more ways to take advantage of the early hours...

 

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