Watch Life, Awakened - A collaboration with Furthermore / an Equinox Digital Publication
 
"While most of modern society lives their life in days, the high-performer harnesses the power of night. The night is the goal, after all, and what we work towards all day long – the reward of a hard day's work. The night is equal parts art and science: Done properly, it sets us up for success, by the choices we make with our fitness and nutrition and sleep, to the travel and culture we experience in these later hours. It's when our bodies adapt to our workouts, growing stronger; it's the most impactful time in terms of our beauty and skincare regimens. Everything wonderful, powerful and significant happens at night. And when we thrive at night, we thrive during the day."

 

Save

Save

Save

Save

ADDITIONAL READING FROM DUXIANA + FURTHERMORE

THE Active State Of Sleep 

What most athletes see as passive recovery is actually a physically intense process. Here's how busy your body is when its unconscious...

LEARN MORE >>

 

The Last fitness frontier: Chronotyping

You've found the workouts that work best for you. You've pinpointed your perfect eating plan. But if you haven't identified your chronotype to optimize your health and fitness, you may be missing an important piece of the puzzle. 

LEARN MORE >>

 

5 Scandinavian Food Adventures

When traveling, eating the local cusine isn't just a great way to immerse yourself in the culture, it's also better for your health. You're more likely to get fresher, tastier produce that is minimally processed, which means the nutrient value is higher... 

LEARN MORE >>

 

Meet Silja Danielsen and Phil Torres

Los Angeles-turned-New York City residents Phil Torres and Silja Danielsen are truly citizens of the world. While the power couple may be currently based in Williamsburg, you’re just as likely to find them hiking in the Amazonian rainforests, boating on the Norwegian fjords...

LEARN MORE >>