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True / False:Back Muscles Go To Sleep When You Do
By DUX Design, AB • April 8, 2015
According to medical research, over 80% of us will experience back pain at some point in our lives. The chairs we sit in, the shoes we wear, the sports we play, the stress in our lives — all contribute to back pain. The last thing you need is a mattress that causes your back to have to work while you sleep. Even when you’re in bed, if your spine isn’t in proper alignment, back muscles are compelled to contract with support. So unfortunately, back muscles don’t necessarily go to sleep when you do — they stay tense if your mattress doesn’t provide adequate, continuous support.
The Informed Sleeper endeavors to become your sole information resource for better health through deeper sleep.
THE DUX TRAVELER
In collaboration with Furthermore / an Equinox Digital publication, we present Life, Awakened – a content series promoting deep, regenerative sleep as the foundation for an active, healthy lifestyle.
You've found the workouts that work best for you. You've pinpointed your perfect eating plan. But if you haven't identified your chronotype to optimize your health and fitness, you may be missing an important piece of the puzzle.
Los Angeles-turned-New York City residents Phil Torres and Silja Danielsen are truly citizens of the world. While the power couple may be currently based in Williamsburg, you’re just as likely to find them hiking in the Amazonian rainforests, boating on the Norwegian fjords...
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