ISSUE 03
WINTER 2016
BY DUX®

THE INFORMED SLEEPER

YOUR INFORMATION RESOURCE FOR BETTER HEALTH THROUGH DEEPER SLEEP



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<p>Time for Bed: Accelerated Signs of Aging Linked to Lack of Rest</p>

Time for Bed: Accelerated Signs of Aging Linked to Lack of Rest

Sleep Science March 1, 2016

When we lay our heads to rest each night, there's much more going on than dreaming. Times of sleep are the body’s opportunity to repair the damage it sustains...

<p>Are You Suffering From Social Jet Lag?</p>

Are You Suffering From Social Jet Lag?

February 24, 2016

While the term jet lag is well known for frequent flyers, social jet lag is a newer term that measures the difference between our biological clocks and our socially...

<p>5 Ideas for Lower Back Pain Relief</p>

5 Ideas for Lower Back Pain Relief

Back Pain February 24, 2016

Get 5 ideas for lower back pain relief from the experts at DUXIANA®. Learn how to relieve lower back pain with our helpful tips.

<p>The Benefits of Napping</p>

The Benefits of Napping

Sleep Science February 23, 2016

In European culture, the benefits of napping are connected to providing people with a more relaxed lifestyle, as well as improving health and reducing stress...

<p>Sleep Research: Take Heart</p>

Sleep Research: Take Heart

Sleep Science November 28, 2015

As science reveals more and more information about health, many of us are finding ourselves more mindful about our overall wellness...

<p>How to Choose a Mattress</p>

How to Choose a Mattress

Design/Lifestyle November 26, 2015

What should you look for in a mattress? Experts at DUXIANA® go beyond the most common concern – soft vs. firm...

<p>Lamborghini vs. Eider Duck</p>

Lamborghini vs. Eider Duck

Design/Lifestyle November 25, 2015

There are more Lamborghinis produced each year than eider down duvets. Michael deLa Place explains why...

<p>Is Sleeping on Your Back While Pregnant Safe?</p>

Is Sleeping on Your Back While Pregnant Safe?

October 15, 2015

Is sleeping on your back while pregnant safe? Getting enough quality sleep during your pregnancy can be hard enough without added worry that certain sleeping positions will harm you or your baby. The sleep experts at DUXIANA® can help allay your fears of sleeping on your back while pregnant.

 

<p>5 Strategies for Back Pain Relief </p>

5 Strategies for Back Pain Relief 

Back Pain October 11, 2015

Most adults will experience back pain at some point during their lifetime, which is all the more reason to have strategies for back pain relief up your sleeve. 

<p>The Perils of Screen Strain</p>

The Perils of Screen Strain

Technology September 7, 2015

Let’s face it — we’ve never met a screen we didn’t like. From our desktop computers and laptops, to our pads, tablets and phones...

<p>Sleep Cycles for Healing</p>

Sleep Cycles for Healing

Design/Lifestyle May 12, 2015

Dr. Jason Gordon, a back specialist with a practice in Manhattan, explains the importance of deep sleep cycles for healing...

<p>Why You Won't Sleep Like a Baby.</p>

Why You Won't Sleep Like a Baby.

Back Pain April 9, 2015

Back pain is almost assured during pregnancy — studies show between 50 to 70-percent of all pregnant women will suffer pain in their lower back...

<p>Do Back Muscles Go To Sleep When You Do?</p>

Do Back Muscles Go To Sleep When You Do?

Back Pain April 7, 2015

According to medical research, over 80% of us will experience back pain at some point in our lives.

<p>Middle Back Pain & How to Relieve It</p>

Middle Back Pain & How to Relieve It

Back Pain April 7, 2015

The thoracic region of your back, (upper-middle or middle back), can ache for a variety of reasons.  Typically, middle back pain is not a result of a more serious spinal issue. Middle back pain can be caused, however, by a number...

<p>Lower Back Pain & How to Alleviate It</p>

Lower Back Pain & How to Alleviate It

Back Pain April 7, 2015

About 80% of adults will experience lower back pain at some point in their life, making lower back pain the most common type. While back pain in most cases is a temporary discomfort...

<p>Sleep Cleaning</p>

Sleep Cleaning

Sleep Science October 25, 2014

Maiken Nedergaard, co-director of the University of Rochester’s Center for Translational Neuromedicine, has uncovered the existence of a system that flushes waste from the brain...